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People have been whining concerning cleansing the shower room considering that the development of indoor plumbing. Currently a brand-new research by the University of California San Francisco/Berkeley Comfort design Program indicates that aid is on the way for those that detest flexing and also stretching to obtain a tidy tub and also shower.
According to the research, utilizing a device with a long deal with can make cleaning the tub/shower much easier, taking much less effort as well as decreasing tension on shoulders, knees and lower back.
The commonly made use of sponge and spray cleaner cleansing approach tends to position users in several postures that can lead to injury to the musculoskeletal system," claimed study lead ergonomist and physiotherapist, Ira Janowitz. "Our research study reveals that using a cleaning tool with a lengthy manage to do the stretching for you helps ease musculoskeletal stress
Following a couple of easy tips can aid you avoid low back pain, says Janowitz.

 

• • • Push instead of draw when you have to relocate a hefty things. Maintain your back straight and the things near your body when moving a things. Constantly stay clear of turning while you are raising.


• • • While performing typical family tasks, usage items that are ergonomically created to decrease unpleasant flexing or extending, such as the Clorox BathWand. Made specifically for cleaning the bathtub and also shower, this useful device has a 23-inch handle and also pivoting head that permits you to quickly get to big and hard-to-clean locations without straining or stooping.


• • • A non-active way of living can contribute to reduce pain in the back, so make certain to work out consistently. Exercise is essential for enhancing and also conditioning muscles of the upper body, or "core" muscular tissues, that sustain the lower back.


• Experts approximate that 80 percent of Americans will experience back pain at some time in their lives. To keep back discomfort from interfering with the tasks of your daily life, be sure to take the necessary precautions when possible-be it on the job or while doing chores around the house.
  

  How to Clean Bathtub Stains Naturally

   

  Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

  
  

  Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

   

  How to Remove Stains From an Acrylic Bathtub

   

  When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

   

  • Dampen the tub with hot water.
  
  
   
  • Sprinkle baking soda liberally all over the tub
  
  
   
  • Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.
  
  
   
  • Use a sponge to rub the solution into the tub until it gets pasty.
  
  
   
  • Let the cleaning solution sit for 20 minutes.
  
  
   
  • Rinse the tub with hot water and check the stains.
  
  
   
  • Use hydrogen peroxide if the stains are still visible.
  
  
   
  • Make a paste of one part hydrogen peroxide and two parts baking soda.
  
  
   
  • Use a sponge to scrub the stubborn spots with baking soda and peroxide.
  
  
   
  • Let the paste work on the bathtub stains for an hour.
  
  
   
  • Rinse the bathtub with hot water.
  
  
   

  How to Clean a Bathtub With Hard Water Stains

   

  Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

   

  • Lay paper towels on top of the bathtub stains.
  
  
   
  • Soak the paper towels with white vinegar.
  
  
   
  • Let the vinegar break down the stains for about two hours.
  
  
   
  • Rinse the bathtub with hot water and check the stains.
  
  
   
  • Use baking soda if the hard water stains are still visible.
  
  
   
  • Make a baking soda and water paste, and use a sponge to scrub the stains.
  
  
   
  • Rinse the tub with hot water.

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